Emotional Eating

Tips on How to Avoid the Weighty Calories

If you're eating to deal with stress, what you really needis mental distraction anything fun that takes you mind off you worries.  Don't rely on food, call a friend or read a book to get your mind off the issues...


If you're eating to feel better emotionally, here's some good news:  you don't need a lot of comfort food to improve your outlook.  Think quality not quantity....


Beware of food pushers, people who encourage you to try the cookies they baked or have another serving of cake.  Turning them down can be difficult, so if a simple "NO" thanks you "DOESN'T" work, ask to take some home insead where you can decided how much to taste.


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