The Naked Truth Revealed

Why Don't Women Feel Free to Talk About SEX!!! Let's Look at Some of the Myths and Misconceptions about " SEX" Is it because of the way we where reared? Is it that we've been program to think that SEX   is dirty, because of the way television, video's  and pornography betray SEX ? Or, is it that when we start speaking about SEX   there's know one  willing to listen... Back in the day our mother's told us about how to be a good wife and mother but when it came to  SEX they would say it's dirty and you'll know  what to do when the time comes.  But how  could we know what to do if know one ever told us about  SEX .   So we get married and started a  relationship without ever knowing the ins and outs of SEX . We don't know how we should feel, if it's  going to hurt, how to protect ourselves, or even if we are doing it right and when we ask ...

Life is to short not to LIVE a full LIFE with people you ENJOY being around... Always make time in your life to smell the roses or at least have a great glass of wine... Michelle and April enjoy a beautiful evening Michelle, Robin and April listen to great music while enjoying their "Girls Night Out" Enjoy your life while you have it because tomorrow isn't promise...  SMOOOCHESS!!!

Hanging at " Columbia Style Week " in the VIP lounge...also speaking on the " Fashion Panel " ... Jeffrey Lampkin(Reporter WACH Fpx 57   & Michelle Forrester (Style by Constantine) Michelle Forrester (Style by Constantine) WACH Fox Anchor Woman Kinah Curtis (Strandz Salon)                       Michelle Forrester (Guest Speaker on Fashion Panel) Dr. Maurice Lee (Guest Speaker on Fashion Panel) Kinah Curtis (owner of Strandz Salon) Columbia Style Week started off with a Bang...and I'm looking forward to the rest of the week... SMOOOOCHESSS!!!

5 Keys To An Productive Day 1. Prepare Your Mindset Make time for mental preparation that enables you to be at your best. Instead of getting up and rushing to work, allow time (even 5-15 minutes will make a big difference) to read something to inspire and uplift you, help you feel centered and well-grounded. You might like to write your goals for the day, or favorite thoughts. Lots of people start the day with prayer or meditation.   It's well worth getting up a few minutes earlier to ensure the best quality for your day. Replace rushed and frenzied feelings with calm, constructive thoughts. Build your day the way you would like it to be, instead of just reacting to whatever happens. A good mindset is vital to a good day. 2. Identify Your Top Priorities Write down the top 3 things you need to do. Don’t overwhelm yourself with too much. (You’d be happy to get those three things done, wouldn’t you?)  Number them in order of importance and you will have prioriti...

Tips on How to Avoid the Weighty Calories If you're eating to deal with stress, what you really needis mental distraction anything fun that takes you mind off you worries.  Don't rely on food , call a friend or read a book to get your mind off the issues... If you're eating to feel better emotionally, here's some good news:  you don't need a lot of comfort food to improve your outlook.  Think quality not quantity.... Beware of food pushers, people who encourage you to try the cookies they baked or have another serving of cake.  Turning them down can be difficult, so if a simple "NO" thanks you "DOESN'T" work, ask to take some home insead where you can decided how much to taste.

LIFESTYLE CHANGE: Exercise Is Great When Done Correct : Tips to Keep You on Exercise Track Set Minimal Goals:  For a week or month, choose a doable number of days to workout and stick...

Tips to Keep You on Exercise Track Set Minimal Goals:  For a week or month, choose a doable number of days to workout and stick to it.... A month will do you a ton of good, and it's really just every other day... Keep a Record:   Writing down each day whether or not you exercised, or keeping an online log of your workouts.  Enlist friends or online workout buddies to share your good with... Beware of Willpower Drains:   Try to schedule workouts for times when your willpower hasn't already been tested... Value Initiation Instead of Endurance:   Is your exiercise day after day, it gradually gets easier to sustain the practice.  Starting a habit is the most difficult part, but the inital frustrations are temporary... Forget Failure:   This will help you see your inevitable mistakes not as deal breakers but as expected rites of passage on the way to reaching your goal... Leverage Your Lifestyle:   Tail...